individual therapy 

If you spend a lot of time wondering, “am I enough?” or “what if it’s my fault?” or constantly questioning, “is someone mad at me?”

Or if you spend a lot of time feeling at war with yourself, your inner world in constant chatter, unable to take action.

Or if you understand yourself well, but still feel unwell.

Or if there’s a constant inner critic that trips you up.

Or if you wish you could turn your brain off, like a light switch.

Or if you’ve always shown up for others and are not quite sure how to show up for yourself.

These among many other possibilities mean we might work well together!

I believe the most transformative therapy happens when there is a genuine connection between the therapist and the client, and research supports this.

My approach is rooted in partnership. What that looks like is a mix of individual-led, person-centered time and guidance in practices, skills, and frameworks that reshape your relationship to yourself and others.

The vibes

I’m naturally relational! We’ll spend a few minutes at the top of each session checking in around how the week(s) have been, and any events or conversations that need some attention. Maybe a new development! Alternatively, we can move through specific topics or themes that we’ve been focusing on based on your goals and where you want to be headed. Session structure can be a mix of self-led, letting you determine what needs the most time. And other times, that may feel difficult! That’s when I can offer different paths for exploration.

Getting Started

  • 1. Reach out below or send me an email & let’s schedule an intro chat

  • 2. Once we both establish it's a good fit, we'll schedule your first session.

  • 3. Before your first session, you’ll receive a link to the HIPAA-Compliant client portal to review and sign documents

  • 4. We’ll have our first session. The first couple of sessions we'll establish a direction for therapy based on your needs and goals.

  • 5. Most sessions look similar with a check-in, our session, wrap up and a few minutes to plan for the next time.

Ready, Freddy!

kylie@takecaretalksoon.com
(805)364-2445