Come as you are. Individual therapy is a one-on-one relationship built around you: your story, your struggles, and your strengths. It's a place to be fully honest, deeply supported, and gently challenged.

We begin by scheduling a quick complementary consultation call together to discuss goals, fit and any questions about getting started. New clients will receive access to a secure portal to review and complete onboarding paperwork. Our first few sessions are focused on building rapport and direction for our work.

I offer 50 minute or 90 minute sessions. I typically meet with folks weekly or biweekly, and sometimes monthly. I work primarily by telehealth only via a HIPAA-compliant platform. I occasionally offer in person sessions through renting an office, or through walk & talk therapy in public parks or community spaces.

If you are interested in individual therapy, please reach out on the contact form below or kylie@takecaretalksoon.com.

Come together. Group therapy offers an opportunity to gather with individuals who share an identity, goal, need, or interest in a facilitated space to learn alongside one another. I periodically host groups based on skills or shared mental health interest. Some groups are meant for processing, more open and dialogue-based, while others are meant to be hands-on with shared learning.

Groups are announced on this website and through email to current or interested clients. Want to make sure you hear about the next group offering? Please reach me at kylie@takecaretalksoon.com.

Attending a group does not require anyone to be working with me individually, however as a client within a group, you’ll need to move through the same paperwork flow.

Looking for a speaker, facilitator, or consultant for an upcoming event or project? I work with organizations and groups as a leader and coach on topics related to mental well-being. Please reach out to discuss project scope and custom pricing.